FOOD INCREASES BREAST MILK

  

FOOD INCREASES BREAST MILK

Breastfeeding mothers should take 22 -35 g of more protein in addition to their ideal weight requirement .now at the feeding period take 600 calories of food in comparison to your pregnancy time.it is better to require this 600calorie as protein food in your diet.it helps to secret sufficient milk for your baby. take many glasses of water and 700ml of milk to avoid dehydration during your feeding time.

after delivery you can’t immediately take heavy food it creates problems in your digestion after few weeks, you'll moderately change the food and follow a healthy lifestyle.at starting mother takes easily digestible food like moong dal(lentil) may be a good protein food it promotes easy digestion and water riched vegetables. I will give the delicious and healthy recipe food increases breast milk in the upcoming post.

Garlic milk recipe (poondu pal)    increases breast milk

Garlic is employed as a spice.it has a robust pungent flavor.it contains vitamins and minerals like a rich source of B-complex vitamin, manganese, phosphorous, calcium, potassium, and vitamin C.

The Health benefits of garlic

it contains antioxidants that protect our body against damaging cells.it helps to scale back cholesterol and vital sign. increases estrogen level in females. garlic may be a traditional herb used in India .improves bone health in a woman.

The skincare benefits of garlic

not only improve your health it also takes place in skincare.it has antibacterial properties, so it prevents bacteria that cause acne .regular use of garlic in a proper way gives transparent skin.in our teensy-weensy, we will see skincare tips for moms in the upcoming post.

In my southern part of India, garlic milk is called poondu pal. On my second delivery, I had this garlic milk twice every day, I like this considerably. I had this garlic milk at the hospital itself, they provide this garlic milk for breakfast and evening too, it is recommended by my gynecologist. I had a regularised food pattern provided by the hospital until my discharge from the hospital. after that, I followed a number of my traditional foods alongside my diet advised by my doctor some mothers and baby allergic to garlic if its, please avoid. please find the recipe below for garlic milk recipe

Calorie

Full-fat milk 1 cup-149 cal

one garlic clove-6 cal

Ingredients

Milk -1 cup(full fat cow’s milk )

Garlic cloves large - 4-5

Honey or palm sugar-2tsp

Pepper-small pinch(optional)

Turmeric-small pinch(optional)

Procedure

Take 4-5 cloves of garlic .put the cloves in a steamer and cook it. now smash the cloves. in a pot add 1 cup cow’s milk with smashed garlic cloves allow it to boil and mix it, if you need sweetener then add palm sugar, which is good for your health or add a small pinch of pepper and turmeric..have this twice a day, it is very helpful food increases breast milk secretion.

Garlic milk for weight loss

Garlic is packed with a lot of nutrients, it helps for weight loss. allicin contains in it, burns excess fat. garlic milk makes you feel fuller for a long period and decreases your appetite feeling. In this way, it promotes weight loss. I will post more recipes so stay on teensy-weensy for more healthy recipes