CLUSTER BEANS AFTER DELIVERY
Milk secretion will happen after the stimulus message attend the brain by suckling reflects action by the baby. when the baby sucks the nipples, stimulus sends to the brain and milk secretion will happen.in a previous post, I gave a recipe for garlic milk. I hope it's useful for all, today I share an easy recipe but it's very efficient.
Cluster beans(kothavarangai /cheeni
avarakkai)
Cluster beans are a legume. another name for cluster beans is guar. its leaves are often cooked like spinach.it pods are often utilized in salad .in southern India it's called kothavarangai. a lot of recipes are often made with cluster beans.it has a small sweet taste. so at the village side, it is called seeni avrakkai. my mom makes dry pappads with these cluster beans. I have this pappad alongside millet porridge and rasam Sadam(yummy).
Benefits of cluster beans
it contains a lot of proteins, minerals, and vitamins like K, C, A, and a lot of fibers.it has no cholesterol and fats.it helps to soak up more iron in your body and it results in an increased hemoglobin level that helps to cure anemia. beans are low in glycemic index and thus, don't cause fluctuations within the blood glucose levels once you eat them. so it's great for diabetics.it is dietary fiber reduce cholesterol level within the blood it acts as a safeguard for the heart. phosphorous and calcium in it enhances the bone's health. helps for better blood circulation. these beans are recommended during pregnancy it compromises the shortage of vitamin Bc is playing an important at pregnancy time. helps manage the vital sign .laxative property present during this stimulates movement and make our whole body healthy.
RECIPE
Calorie
Cluster beans (130g)-46cals
Palm jaggery(28.35g)-102cals
Ghee (1tbps)-123cals
Cluster beans -100g
Country cow’s ghee-1tbp
Palm jaggery-1tbps
Preparation method
Cut the cluster beans into small pieces and washed thoroughly. take 1 cup of water, put the beans in thereto, and permit to cook. now drain the cooked cluster beans. in a bowl, mix it with ghee and grated palm jaggery. have this once each day, it food increases breastmilk supply instantly. take healthy natural food and feed your baby healthy. have a pleasant day.
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